It depends what stage you are in. If you are in the first stage, it is called induction and you can eat 20 carbs per day. 12-15 of those carbs need to come from vegetables. So you can't eat 20 carbs of cheese, etc. You can find out more on: a href="http://www.lowcarbworld.net" rel="nofollow"http://www.lowcarbworld.net/a
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